iPlan Meal builds a whole week of breakfasts, snacks, lunches and dinners around your goal, your diet and your allergies, with the nutrition of every meal and recipes scaled to the people at your table.
Features
From the plan to the plate: meals picked for you, recipes you can follow and the numbers behind them.
One tap plans next week: breakfast, morning snack, lunch, afternoon snack and dinner for all seven days, from recipes that fit you, with new AI recipes on paid plans when none fits. Swap a single meal any time.
Calories, protein, carbohydrates, fat and fibre for every recipe, and for each day the target next to what your planned meals add up to.
Lose weight, maintain or build muscle. Your age, size and activity set your daily calories and nutrients, and every plan follows them.
Vegetarian, vegan and more, plus the allergies and foods to avoid. Plans and recipes leave them out.
Step-by-step recipes with photos, cooking time and difficulty. Change the servings and every amount follows; tick ingredients off as you cook.
Read any recipe in English, Bulgarian, German, French, Spanish or Portuguese, and use the whole app in your language.
Add a recipe or the whole week to your shopping list in one tap; the amounts add up for you. Meal reminders tell you when it's time to cook.
Save the dishes you love, and ask AI for a new recipe whenever you want something different.
Light or dark, with nine fresh accent colors. Your plan stays in sync between your phone and the web.
Tour
The same plan on your phone and on any computer.
Switch between this week and next, pick a day and see its five meals with the day's nutrition. No plan for next week yet? Let AI create one from your profile.
Every meal comes with a photo, the time it takes, its difficulty and cuisine, the ingredients for your servings and clear steps.
Tell iPlan Meal your goal, how active you are, how you eat and what you can't eat. Every plan after that is built for you.
How it works
Sign up with your email, Google or Apple, then set your goal, diet and allergies.
35 meals that fit your daily calories and nutrients, picked from our recipes or, on paid plans, written by AI when none fits. Don't like one? Swap it.
Buy what the week needs, follow the recipes for your servings and see your day's nutrition.
Pricing
Monthly plans, cancel any time.
€0/month
€4.99/month
€9.99/month
Prices include VAT where it applies. Payments are handled securely by Stripe.
FAQ
From your profile: your goal (lose weight, maintain or build muscle), your age, size and activity, your dietary preferences and your allergies. iPlan Meal then picks five meals for each day of the week that fit your daily calories and nutrients from the existing recipes; on Basic and Premium, AI writes a new recipe for any meal no existing recipe fits.
Yes. Swap any single meal for another recipe; each swap counts as one of your plan's recipes for the week (35 on Free, 70 on Basic, 140 on Premium). You can also save your favorite recipes.
Set your dietary preferences, such as vegetarian or vegan, and your allergies in the app. Plans and AI recipes leave out what you can't or don't want to eat.
The app and every recipe are available in English, Bulgarian, German, French, Spanish and Portuguese.
On iPhone, on Android and in any modern browser at iplanmeal.com/app. Sign in with the same account everywhere and your plans follow you.
Open Subscription in the app's settings and manage your plan from there. You keep your paid features until the end of the month you paid for, then move back to Free.
Create your free account and get your first week of meals in a minute.